Artichoke hearts are the sweetest, meatiest part of the artichoke making them the perfect ingredient when making home made dips or pasta sauces. We like to puree them with some black olives, chilli or garlic as well as using them in salads and on pizzas.
Nutritional Information - Typical values per 100g
Energy 109kJ / 26 kcal
Fat 0g
of which saturates <0.1g
Carbohydrate 4g
of which sugars 1.3g
Protein 1.4g
Salt 0.8g
